Two dieticians have found prescription for getting rid of many women's big trouble - the fat on the stomach.
Are you a member of the club, which has resulted in a lifelong battle against a few or more pounds overweight, located at the most vulnerable place on the body - the stomach? So forget what you have heard and learned about dieting and healthy eating, says dietician Charlotte Hartvig and diet and training supervisor Majbritt L. Engell. Behind Belly Fat Issues
The two private practitioners indeed discovered why no powders, pills, outlandish cures of soybean, potato or solid, tough abdominal exercises or exhausting jogs can remove sausage or sausage on your stomach with some women. But more importantly, they give in the book "Eat your stomach flat" formula for how women - and men - can actually get rid of it heretical belly fat. The documentation seems to be in order. They have just driven 11 normal weight Danish women with too much fat wave through a 10-week course, which has relieved all of between 7.7 cm and 19.4 cm in life - plus an average of 5-6 kg. And for skeptics and professionals showcase a raft of studies showing that although a traditional healthy diet of scraped fat and dry frying to lose belly fat men, lots of coarse carbohydrates, fruits and vegetables probably get most people to lose weight on legs, arms, buttocks and face, making dietary no inroads on the abdomen and waistlines of many.
"We can see that many of our clients who have a sweet tooth, also have belly fat even though they often are quite slim and does not really need to lose weight," says Charlotte Hartvig about the background of the new flat stomach cure and the book. Let Abdominal Fat Disappear TV: Eat your stomach flat Sugar turns into abdominal fat The explanation for this is partly a diet with very "fast regular" sugar - masked in healthy cases such as whole meal bread, potatoes, pasta, rice and especially fruit. "Too much carbohydrate in the diet slows the body's insulin sensitivity, so it takes more and more, for the cells to absorb sugar and convert it into energy. This low insulin sensitivity gets fat to sit on the abdomen and around organs. When studies show that up to 87 percent of the women who have a too large waist, low insulin sensitivity, it's suddenly easier to understand why abdominal fat have been many women's worst enemy," says Charlotte Hartvig and suggests that not only our "carbohydrate culture but also the stress hormone cortisol and smoking has contributed to more and more, even slim women battling belly fat.” In fact, it’s the same issue with lose belly fat men programs.